What is Wellness Coaching?
You know that feeling when you’re doing all the things… but somewhere along the way, you’ve lost track of yourself?
Yeah. Me too. I spent years trying to do life “right”—achieve, perform, be successful, keep everyone happy, and somehow become the version of myself I thought I was supposed to be. Plot twist: checking all the boxes didn’t make me feel more fulfilled. It made me exhausted.
It wasn’t until I started slowing down, listening inward, and getting really honest about what I wanted that I began creating a life that actually felt like mine.
That’s what SHINE is about. This 3-month wellness coaching experience is an invitation to come back to yourself—to get clear on what you want, reconnect with your strengths and gifts, quiet the noise, and take meaningful action toward a life that feels good to actually live.
Through weekly 1:1 coaching, personalized goals, practical wellness tools, mindfulness, movement, reflection, and embodiment practices, we’ll work on the whole picture—not just your mindset.
Because you don’t need another person telling you who you should be.
You need space to discover who you already are—and the support to actually go be her.
As a Certified Coach, Trauma-Informed Yoga Teacher, and Compassion Meditation Teacher, I take a holistic approach to wellness—supporting your mindset, emotional well-being, self-worth, relationships, habits, and connection to your body and intuition.
Feeling stuck, overwhelmed, uncertain, or like you’ve lost touch with yourself? We’ll slow down, get curious about what’s really going on, and create practical tools and personalized goals to help you move forward with greater clarity, confidence, and ease.
I know this journey personally. I’ve moved from living according to expectations and climbing the traditional career ladder to creating a life that feels more authentic and aligned with who I am.
Together, we’ll explore your values, uncover what may be holding you back, reconnect with your strengths and gifts, and take intentional steps toward the life you want to create.
Because wellness isn’t about becoming a better version of who everyone else expects you to be.
It’s about becoming more fully YOU.
Your voice.
Your values.
Your dreams.
Your joy.
Your life.
You don’t need to become someone else to SHINE. You just need the space, support, and courage to come home to yourself.
Want to learn more?
Are you…
Seeking more fulfillment within your career and personal relationships?
Wanting to step into your power in the way you communicate and show up within your spheres?
Hoping to lean more into your intuition in how you dress, speak and even lead within your daily life?
Wanting to activate your creativity and honor your divine feminine in all that you do?
The only problem is…
You’re holding back from being yourself because a fear of judgement.
You doubt the intuitive guidance pouring through you because of a lack of trust or understanding?
You don’t know how to move forward with your achieving your goals?
You need an accountability partner to keep you on track and focused?
If this is you, I want to validate that these concerns and fears are real, because I’ve been there!
Our coaching sessions will focus on…
Each week…
we’ll connect your mental and physical health by deliberating the effectiveness of overcoming mental blocks to a regular movement practice. We’ll discuss ways to institute coping skills on a weekly basis and practical rituals that can be incorporated into your schedule.
Over the next two months…
let’s establish concrete changes with your daily lifestyle to prevent slipping back into limiting beliefs and how you can stay on track. Our goal is to empower you to prioritize living your dharma and being your true self. Each 60-minute session will concentrate on overcoming one challenge to finding presence and peace in your daily life.
Our final meeting…
Our final meeting will be 75-minutes of reflection to wrap up the past 3 months and how you have become more connected mentally, physically and spiritually. Let’s ensure you have concrete and sustainable steps towards living an authentic life founded in self love and fulfillment.
This program is for the deep feelers, curious minds, big dreamers, and people who know there’s more to life than simply checking all the boxes. For those who are ready to quiet the noise, reconnect with themselves, trust their own voice, and get curious about what they actually want—not what they think they’re supposed to want. This is your invitation to come home to yourself, reconnect with your gifts, and create a life that feels more like YOU.
Over three months…
1
Evaluate key areas of growth and establish goals
Establish concrete goals towards your greater purpose
Create rituals to make each day more sacred
Incorporate ways to reduce self-doubt + anxiety
Develop your own gratitude practice
Shadow work exercise to appreciate the wholeness of you
Learn your Dharma Archetypes™
2
Establish lifestyle changes to be more grounded and authentic
Recognize the importance of pausing + listening to your heart
Clarify what your authentic self looks + sounds like
Uncover your Dharma Blueprint
Establish actionable steps towards living your dharma
Learn embodiment practices to tap into your creativity
3
Develop trust with your intuition + connection with your purpose
Get ready to step into your full brilliance!
Uncover limiting beliefs holding you back
Lean into confidence
Accomplish small goals to boost confidence
Reflect on your journey
My 5 pillars are self-worth, self-study, embodiment, authenticity, and aligned action.
Because I believe real wellness starts with knowing you are already enough, getting curious about who you are and what you need, reconnecting with your body and intuition, having the courage to live authentically, and taking meaningful steps toward the life you truly want.
If these are the areas you’re ready to explore—and you know they’ll support you in creating a life with more clarity, confidence, purpose, and joy—this program is for you.
Join me
Over the next three months, you’ll get weekly videos, embodiment practices to supercharge your body awareness, and journal prompts to guide your personal journey. We’ll meet each week to tackle obstacles head-on, build unshakable confidence in your goals, and create accountability as you step boldly into a life bursting with purpose. By the end, you’ll be ready to take concrete, empowered steps toward a balanced, joy-filled, and authentically radiant life.
After years of trauma-informed training, volunteering on crisis and help lines, and earning a degree in Psychology, I’ve sharpened my intuition, listening skills, and communication superpowers—and now I’m bringing them all to you. Together, we’ll uncover your unique gifts, crush limiting beliefs, and unleash the radiant, magnetic energy that’s been waiting to shine.
Total Price: $1,111
My mission:
I am creating a spiritual community that encompasses every color, ethnicity, orientation and background who all carry a similar soul frequency – one that truly knows that love, joy and being authentic is the only way we’ll make a true difference within this world.
